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06-08-18 How Important is Sleep to our Overall Well-being?

Join Leah Marie, Mind Health Coach, as she discusses sleep and how our culture has discounted the importance of it, as it relates to our health and overall well-being.  Leah will also discuss natural approaches to overcoming insomnia and empowering you to ensure that you include proper sleep into your daily regimen of self care. Visit mindhealthcoach.com to learn more about the products and services that Leah offers.

You can learn more about Leah Marie’s meditations and purchase her daily meditation program, “Mooditations for Healing and Wellness”, at www.mindhealthcoach.com.

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