How Important is Sleep to our Overall Well-being?

06-08-18 How Important is Sleep to our Overall Well-being?

Join Leah Marie, Mind Health Coach, as she discusses sleep and how our culture has discounted the importance of it, as it relates to our health and overall well-being.  Leah will also discuss natural approaches to overcoming insomnia and empowering you to ensure that you include proper sleep into your daily regimen of self care. Visit mindhealthcoach.com to learn more about the products and services that Leah offers.

You can learn more about Leah Marie’s meditations and purchase her daily meditation program, “Mooditations for Healing and Wellness”, at www.mindhealthcoach.com.

Perceptions and your Interpretation

05-11-18 Perceptions and your Interpretation

Join Leah Marie as she discusses how altering your perception and your interpretation of a difficult circumstance can really make a difference when you are challenged with a situation.  There are many problems that we have to face in our lifetime.  The process of acknowledgement and perception in a loving way can bring about positive change.  Learn strategies to help get away from catastrophic reactions to difficult situations and achieve improved states of being with the Mind Health Coach.

You can learn more about Leah Marie’s meditations and purchase her daily meditation program, “Mooditations for Healing and Wellness”, at www.mindhealthcoach.com.

Self Care for Caregivers with David Anthony

03-30-18  Self Care for Caregivers with David Anthony

Join Leah Marie and David Anthony as they explore the paths of yoga and Ayurveda. Learn about unique ways to rejuvenate the soul.

You can learn more about Leah Marie’s meditations and purchase her daily meditation program, “Mooditations for Healing and Wellness”, at www.mindhealthcoach.com.

How Powerful are Emotions?

12-01-17  How Powerful are Emotions?

Join Leah Marie as she discusses the power of emotions.

We are truly sentient beings with a wide range of emotions that affects everything we do and the choices we make.  How do we best utilize this extreme power that we create with just a mere thought to live a more purposeful, peaceful and authentic life?

There is much research and focus on the actual science behind emotions that is being done and astonishing facts are being written about.

Also, in honor of the holiday season, Leah Marie’s “Gratitude” meditation will be played at the end of the show, so please prepare to join in and enjoy!

You can learn more about Leah Marie’s meditations and purchase her daily meditation program, “Mooditations for Healing and Wellness”, at www.mindhealthcoach.com.