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07-25-13 Dr. Charlotte A. Tomaino author of “Awakening The Brain’ This book is a much needed guide towards understanding the physical functions of the brain and how our thought patterns engage and entrain the neurons of the brain to form patterns of behavior creating either positive or less than positive neurochoices.

In recognizing the chemical changes that occur in either an optimal arousal state which conquers stress and fears or an hyperarousal state which is designed primarily for emergency use but because of our fast-paced life styles people often find themselves in this hyperarousal state more of the time than is healthy

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