Strengthening the Muscle of Attention
06-08-23 Strengthening the Muscle of Attention One of the most powerful tools we have to free ourselves up from the struggles in our mind is the art of giving your attention to whatever is happening. Because the muscle of our attention is weak, join Mary in exploring...Rebuilding Trust in the Flow of Life part 2
05-25-23 Rebuilding Trust in the Flow of Life part 2 As we reconnect with the joy of being fully here for life, there are specific skills that allow us to reweave the thread of trust. Join Mary in exploring more skills that will allow you to take deeper breaths, smile...Rebuilding Trust in the Flow of Life Part I
05-11-23 Rebuilding Trust in the Flow of Life Part I In all of our longings, our deepest and most hidden one is to open again to the flow of life, trusting and working with whatever life gives us. Join Mary in exploring skills that allow you to again know the joy of...The Art of Letting Go
04-27-23 The Art of Letting Go With everything, you long for – more money, a healthier body, a soul mate, what you really long for is to have an alive, nourishing, joy-filled connection with your life exactly as it is. Join Mary in exploring how to brail your way...The Fertility of the Dark Part 2
04-13-23 The Fertility of the Dark Part 2 Turning toward rather than away from our pain is where lasting healing happens. Join Mary in exploring the skills of acknowledging and befriending all that you have resisted so you can gather the gifts that are always...Tune in-Listen Live
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