06-21-22 It’s Not About Willpower I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food. Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to...
06-14-22 Why Can’t I Stop Eating? Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I...
06-07-22 How to Stop Binge Eating Forever Today I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food. My experience led me to become a psychoanalyst specializing in binge eating disorder. l Now I help people...
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