03-04-21 Leading with Your Heart Patti Ernst believes that we as a species are ready to embrace the “power of love” rather than the “love of power.” It has been said, “We are the ones we have been waiting for.” Internationally and personally the “love of...
02-18-21 Could Dehydration be Making You Anxious, Depressed and Old? Did you know that dehydration can cause many health problems, including anxiety and mental stress, hypertension (high blood pressure), muscle spasms and cramps, heart arrhythmia, skin disorders and...
02-04-21 Why you should never settle for an IBS diagnosis After almost three decades suffering with chronic constipation and given nothing more than a ‘diagnosis’ of Irritable Bowel Syndrome, Bella finally found her root cause (more than one, in fact)....
01-07-21 Could Your Feelings of Anxiety be Caused by a Poisoned Gut? Are you suffering from a feeling of anxiety that is ruining your life? If you’re worrying about everything and not feeling peaceful or safe, you may think the only solution is medication or...
12-17-20 How to Celebrate the Holidays with Loved Ones in Spirit If you are like the majority of those who grieve, holidays are holy hell. The reason why the bereaved are especially miserable during the holidays is because holidays are a time that we slow down and...
11-19-20 Lose Weight and Improve Brain Health… by Sleeping Why do we need sleep? What happens in the brain when we sleep? What happens if we don’t get enough sleep, or if it’s at the wrong times? Can sleep deprivation, as in shift work, cause impaired cognition,...
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