11-19-20 Lose Weight and Improve Brain Health… by Sleeping
Why do we need sleep?
What happens in the brain when we sleep?
What happens if we don’t get enough sleep, or if it’s at the wrong times?
Can sleep deprivation, as in shift work, cause impaired cognition, mental attention, metabolic issues, diabetes, obesity and heart disease?
What can we do to get a better night’s sleep for recovery, mental performance, health and wellbeing?
Tune-in for an eye-opening show on how to improve your shut-eye!
Bio: Sandy Sanderson, Founder and CEO of Elektra Magnesium skin and muscle care products, has a Bachelor of Arts degree, with a specialty in marketing and business. After years of chronic stress and deadlines, she developed severe heart arrhythmias and a health crisis which she resolved with transdermal magnesium. This led her to the development of a natural magnesium delivery system, with products for all ages.
Video Version: https://youtu.be/pNW0GUGoIdQ
Call in and Chat with Dr. Jamie during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #. To Ask a Question press *9 to raise your hand
Tune-in to “Love Never Dies” and discover for yourself why reconnecting and Dialoguing with Your Departed loved ones is the only way to dry your tears and transform your grief to joy! For more information about Dr. Turndorf follow her on Facebook: askdrlove and Twitter: @askdrlove and visit www.askdrlove.com.