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alexander woodrow10-14-22 You Are The Rock Star: Alexander Woodrow

Yoga traditionally means a union, a bringing together of things. You can look at it as your mind and body being one, or as a marriage of your breath with your body. Either way, yoga brings us into oneness with what we call the flow state—that effortless, being without thinking state. The state where you just are, in every sense of the word. Ask yourself, how does performing this activity, whether it’s yoga or something else, is a reflection of how you want to live? If it is, great! If it isn’t, find a way to make it. How we do one thing is how we do most things. We become what we practice, and practice what we become. Do more of what reflects how you want to be in the world. Test different solutions until you find the one that works best for you. It’s all about making it accessible for yourself.

Alex “Woody” Woodrow is a bestselling author of the series “You Are the Rock Star,” as well as a coach, yoga and meditation guide, and was a founding member of the rock band Our Last Night, one of the biggest independent rock bands on the planet.

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