Building Your Dreams with Kelly Notaras

01-18-17    Building Your Dreams with Kelly Notaras

For some people, building their dreams and living their sparkle means working for a big-time publishing house in New York. For others, it means walking away.

Kelly Notaras started her book-editing career in New York, working at HarperCollins, Penguin and Hyperion Books. She later became the VP and Editorial Director for Sounds True, a spirituality publisher in Boulder, CO. Specializing in books that change readers’ lives for the better, Kelly has worked closely with a wide variety of personal growth authors including Adyashanti, Nancy Levin, Nick Ortner, Sally Kempton, Krishna Das and Mastin Kipp. Most recently she edited Regena Thomashauer’s New York Times bestselling book Pussy: A Reclamation. She is the founder of kn literary arts, a book studio helping authors edit, write and market their books.

KN literary arts is a woman-owned book studio helping authors write, edit, market and self-publish their books. Specializing in personal growth, memoir and self-help, we hand-pick the perfect collaborator for each author we work with. To visit Kelly, or to find out more about kn literary arts, visit us at www.knliterary.com.

Please join Lora on Facebook at “Flaunting Fitness!” to participate in the FREE on-line course “Deeply Resolved-New Year’s Resolutions with Heart and Soul.”

Deeply Resolved New Year’s Resolutions with Heart & Soul

01-11-17 Deeply Resolved New Year’s Resolutions with Heart & Soul

Sadly, making New Year’s Resolutions has become a superficial endeavor. Every year, millions of people resolve to “get in shape and lose weight.” Gym memberships spike for one month, and by February everyone is back to their same old patterns. Year after year this cycle repeats, and opportunities for personal growth, enlightenment and soul-filled resolutions are lost.

This workshop releases you from dysfunctional cycles and allows you to connect to your core being, heal, commit, grow and evolve as you truly wish to evolve.

We are multi-faceted beings of light and spirit and when we make decisions, we typically make them with the conscious portion of our brain based on what we think we should want or even what we think others expect us to want. In order for real, deep and abiding change to occur, it is essential that our minds, emotions and spirits all come into alignment with our resolution. Since the subconscious mind never lies, unless we ensure that our resolutions are made on both a conscious as well as a subconscious level, true change can never take place.

Learn how to make a resolution consciously as well as subconsciously, how to get your body and emotions prepared for change and how to check in with your Angels and guides to confirm your resolution is truly right for you.

Please join Lora on Facebook at “Flaunting Fitness!” to participate in the FREE on-line course “Deeply Resolved-New Year’s Resolutions with Heart and Soul.”

Closing Out The Old Before Ringing In The New

1-04-17   Closing Out The Old Before Ringing In The New

This week’s show helps listeners understand the importance of closure and the necessity of coming to terms with the past before a new future can be created.

Lora discusses the four steps necessary for closing out the old, showing listeners how to come to terms with their own pasts, release the baggage, resentment and frustrations that have been holding them back, and leaving them free to Build Their Dreams and Live Their Sparkle in the year ahead.

First, Lora explains the necessity of fully feeling our emotions, identifying them consciously by name as well as where those emotions reside in our bodies.

Second, Lora talks about gratitude and how, without the ability to find gratitude or thanks in all circumstances, we remained trapped in the past, unable to move ahead.

Third, Lora explains how there are no surprises in life and that everything is merely a product of cause and effect. When we accept that we are the ones sowing the seeds for everything that happens in our lives, we begin to plant with much more care and awareness!

Fourth, Lora helps listeners to identify where they are an active participant in their own lives and where they have taken their hands off the wheel.

By reviewing 2016 and working through these four steps, listeners will successfully be able to close out 2016, leaving them free to Build Their Dreams and Live Their Sparkle 2017!

Please join Lora on Facebook at “Flaunting Fitness!” to participate in the FREE on-line course “Deeply Resolved-New Year’s Resolutions with Heart and Soul.”

The Anatomy of our Bodies

12-28-16   The Anatomy of our Bodies

Understanding our own bodies enables us to understand what is happening with them. Whether it’s a back ache, sciatica, neck pain or feeling out of shape, knowing and understanding human anatomy is the best place to start!

It all starts with the bones. It’s not about walking around with a book on our head, instead it’s about consciously stacking our bones in order to take undue strain off of our tendons, ligaments and muscles.

Next, it’s about the joints. Each joint has two opposing muscle groups that are responsible for making that joint move. In working out, as well as in life, it’s important to make sure that opposing muscle groups are balanced in both strength as well as flexibility. Otherwise, the joint could be compromised and aches, pains and injuries could result.

With our without a personal trainer or physical therapist, you can test the relative strength and flexibility of your opposing muscle groups and determine for yourself where you need to build strength.

Not super exciting, but super important if you want to live in a body that’s happy, healthy and pain free! Start your New Year’s Resolutions off right by learning more about your own anatomy.

Find me on Facebook at “Flaunting Fitness!” our own private Facebook group where I share exercise and fitness tips and tricks. Be sure to like “FLAUNT! Build Your Dreams, Live Your Sparkle” on Facebook too!

Remember, Dreamvisions7 Listeners receive $10 off fitness coaching with Lora Cheadle and Pyramid Fusion. Virtual coaching, on-line coaching, Skype training, it all works!!!
$50 per hour/$40 per hour with the Dreamvisions7 discount!​