04-17-19 How to get Clarity in Life and in Menopause with Becks Armstrong and the Clarity App
Life, and in particular menopause can be such a rollercoaster. One moment you are 0doing just fine then – BAM! – it can feel like you’re losing your mind.
It’s easy to get angry about your hormones and the havoc they’re wreaking. To resent the changes that are happening in your bodies, try to ignore them or wish they weren’t there. But all this does is make you more stressed – and that makes your symptoms even worse.
The good thing is, you’re not alone. Women are no longer suffering through their menopause in silence. Thankfully, the landscape’s changing. We’re now opening up, sharing and learning from each other’s experiences. And one of the most exciting things we’re learning is how mindfulness can help to alleviate menopause symptoms.
Mindfulness is the perfect way to navigate life, as well as menopause.
It teaches you to calmly observe how you’re thinking and feeling in a non-judgemental way. By becoming more aware of your symptoms, you can allow yourself to accept them rather than wasting precious energy wishing things were different.
With practice, you become able to ‘befriend’ your symptoms, learning how to experience them in the present moment. And this makes them far less stressful While mindfulness can’t cure your symptoms, it can significantly reduce them. It gives you valuable tools to cope with insomnia, anxiety and any hot flushes/flashes as they’re happening.
What is mindfulness? Mindfulness is really just stopping what you’re doing and becoming aware of what’s going on with you in the present moment. It’s as simple as that. Mindfulness is about paying attention to your breathing and the sensations in your body, such as the feeling of your hands resting on your legs or the way your feet are connecting with the floor. It’s a type of meditation but don’t let that put you off. You don’t have to sit cross-legged on the floor for an hour. Even just 5 minutes spent ‘checking in’ with yourself can help you feel more connected, grounded and at peace with your feelings.
Clarity is a mindfulness app made by women for women
You’ll find sessions designed specifically to alleviate symptoms of menopause:
⭐Need help with falling asleep?
Take ‘Warm, Cozy & Sleepy’, ‘Easing Into Sleep’, and ‘The Garden’ meditations to bed with you
⭐Looking to relieve stress?
‘Deeper, Better Breathing’, ’The Body Scan’, and ‘Easy Morning’ meditations are just the tonic
⭐Keen to calm your busy mind?
Transport yourself to stillness through ‘The Lake’, ‘The Ocean’ and ‘Awareness’ meditations
⭐Need relief from hot flashes/flushes or night sweats? ‘InstaCool’, ‘Cool Down’, and ‘Cool Your Body Back to Sleep’ meditations are waiting for you
⭐Want a way to self-soothe during high anxiety? Get a quick release whenever you need it via ‘InstaCalm’, ‘Calm Hope’, and ‘Feel Better’ meditations
Get some Clarity in your day!
Want to give it a try for FREE? Go to https://voucher.clarity.app/ and use the voucher code CFA-WW for full access to the app for a month
Becks Armstrong is a degree-educated women’s health specialist, with 20+ years senior leadership experience within UK tech startups.
As a qualified acupuncturist, traditional Chinese herbalist and doula, Becks has harnessed her compassionate leadership style to operate women’s health clinics in Australia to high pressured Cheif Operating Officer roles with leading, fast-growth UK tech firms.
In 2017, Becks spotted a lack of real and substantive solutions for women going through peri-menopause and menopause. As a result, she created Clarity – a technology solution to improve women’s health through mindfulness, relaxation and sleep.
The Clarity app features specific content and mindfulness practices for situations that may arise due to menopause like hot flushes, sleeplessness, night sweats and improving a low libido. Such exercises improve the quality of life for users – from better mental health, relationships to performance in the workplace.
Our mission is to improve the lives of women – one calming breath at a time.
Want to give it a try for FREE? Go to https://voucher.clarity.app/ and use the voucher code CFA-WW for full access to the app for a month
Remember, Dreamvisions 7 Listeners receive a complimentary 30 minute Life Choreography session with Lora Cheadle to find out how they can utilize the five steps of FLAUNT! to Build their Dreams and Live their Sparkle! Could you be ready to live your best life today? Calls take place via Zoom and can be scheduled here: https://calendly.com/loras-schedule Grab your Dreamvisions7 discount today!
lora@loracheadle.com or 303-994-4945
