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11-15-22 Feeling Pressure to Always be Happy? How to Recognize and Respond to Toxic

Today on the show, I share my thoughts on toxic positivity – a trend that has been taking over social media and our everyday lives lately. I share insight into how we can recognize toxic positivity when it shows up and how we can combat it so that we’re paying attention to all parts of ourselves, even the not so happy, uncomfortable ones.

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