03-12-19 Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits, Author Emma Mardlin, Ph.D
Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality.
Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
Author Bio: Dr Em is founding partner of the Pinnacle Practice, a well-being clinic and training consultancy in London, Harley Street, UK. She is a clinical therapist and performance coach holding a PhD in psychotherapy, mind–body medicine. Em is also an international trainer in her field, metaphysical researcher in the reversal of various physical and psychological health conditions and Author of the five-star reviewed book, Mind Body Diabetes and Out of Your Comfort Zone. Renowned for her distinguished results in helping people achieve what others have deemed impossible she implements a unique and holistic approach to all.
Website : www.dr-em.co.uk | www.outofyourcomfortzone.uk
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