11-08-23 How to Get Your Needs Met – Find Your Voice & Advocate for You! Learning to take care of yourself and get your own needs met is a skill that many of us lack. If you have ever felt a lack of clarity over what you want or how to get it, then this show is...

11-01-23 Giving Up Too Much of Yourself? Why We Do It and How to Stop Are you betraying yourself? Many women are taught to be “good girls,” to please others, conform to standards, and to perform up to somebody else’s standards. But living like this is a betrayal of...

10-25-23 Mediation or Litigation? What’s the Best Way to Divorce or Legally Separate? Whether or not you are contemplating divorce or legal separation, it pays to know your rights, options, and opportunities. In today’s show we will talk about non-attorney mediated...

10-18-23 Make Meaning of Your Partner’s Infidelity & Thrive! Finding out about your partner’s Infidelity is likely one of the worst things that’s ever happened to you. But how you let it define you is up to you. Looking back, will your partner’s betrayal be one of...

10-11-23 How do you Decide to Stay or Leave After Infidelity? “Should I stay, or should I go?” is one of the most important questions you will have to answer after learning of your partner’s infidelity. And even though most women want to make the decision quickly, the...

09-13-23 Holding Your Cheating Partner Accountable for Their Actions Whether you are working it out, trying to save your marriage, or just need a healthier person to co-parent with, learning how to hold your cheating partner accountable for his or her actions is...

09-06-23 Bringing Your Partner on Board so You Can Both Heal After Infidelity Frustrated that your partner, who cheated on you, and now isn’t stepping up to the plate or doing their part to heal? In this episode, we dive deep into the how and why of bringing your...

08-30-23 Using Compartmentalization to Help You Heal What is compartmentalization? Is it good or is it bad? Is it something the cheater used to cheat, or is it something you can use to heal? Surprisingly, the answer is both! Here’s what you need to know about both the...

08-23-23 Resources, Community, & Empowerment – Get the Help You Need! It’s one thing to talk about empowerment, but it’s another thing to move through the intimidation and fear to get the assistance, support, and education you need. Today’s show features three...

08-16-23 Forgiving Yourself – Especially When You’ve Done Nothing Wrong We hear a lot about the importance of forgiving the betraying partner, but what about forgiving ourselves? Especially when we’ve done nothing wrong. Forgiveness is a confusing, often circular, and...

08-09-23 The Shame of Betrayal – Making Decisions That Help You Heal The shame of being the betrayed partner can be stifling, making us feel unworthy, afraid, or like we were to blame. Living in a state of fear, shame, and judgment cuts us off from our resources and...

08-02-23 How to Face Your Toxic Partner (or the Whole Darned Patriarchy) & Win Every Time The recent Barbie movie brought to light the impossible situation that many women face when dealing with a patriarchal society. Namely, the system is rigged and there’s no...

 07-26-23 What’s The Difference Between Coaching & Counseling? What’s the difference between coaching and counseling after infidelity? I couples counseling the way to go, or is coaching a better option? Why is it so difficult to recover from an affair? What does...

 07-19-23 How to Regain Your Balance When You Can't Get What You Want How to find balance and equilibrium after the rug has been pulled out from under you? Like a teeter totter, what goes down, must come up. This episode explores three practices for finding your...

07-12-23 How to Understand & Navigate the Fragile Male Ego In this episode, Lora dives into the fragile male ego and its impact on navigating relationships affected by infidelity. She shares insights on societal expectations and upbringing that contribute to men...

07-05-23 Grow Up, Queen! How to Have Difficult Conversations In this episode, Lora shares communication strategies for overcoming betrayal and rebuilding relationships. She provides insight about how to move from the archetype of Princess to the archetype of Queen so...

06-28-23 Intimate Conversations with Betraying Partner Shawn Cheadle Part 3 What Happened After the Affair?  Special Seven Year Podcast Anniversary Series  Part 1 – What Led to the Affair? Released June 14, 2023 Part 2 – What Happened During the Affair? Released June...

 06-21-23 Intimate Conversations with Betraying Partner Shawn Cheadle Part 2 What Happened During the Affair?  Special Seven Year Podcast Anniversary Series  Part 1 – What Led to the Affair? Released June 14, 2023 Part 2 – What Happened During the...

06-14-23 Intimate Conversations with the Betraying Partner Shawn Cheadle Part 1 What Led to the Affair?  Special Seven Year Podcast Anniversary Series  Part 1 – What Led to the Affair? Released June 14, 2023 Part 2 – What Happened During the Affair? Released June 21,...

06-07-23 Betrayal – It’s Not Just a Personal Problem Being betrayed sends you into a tailspin of shock, heartbreak, pain, and grief. Worse, it inspires a sense of shame, secrecy, and fear of judgement or blame from others. But the truth is, betrayal is not just a...