12-27-23 Self-Care As a Way of Life Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect or take care of others, you must take care of yourself first! Here are ideas on...

12-20-23 Six Tips to Navigate the Holidays After Betrayal Are you worried about navigating the holiday season after infidelity or betrayal? These six tips will help you navigate the season with ease, so you can find some joy, connection, and grace despite the stress...

12-13-23 Find Rest, Stillness & Inner Peace While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year...

12-06-23 Parenting Through Infidelity & Betrayal What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emotions to your child? How do you pull it together enough to parent...

11-29-23 Challenging Stereotypes & Judgments Around Infidelity Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes,...

11-22-23 Harnessing the Power of Hope and Gratitude in Healing After Infidelity or Betrayal In this episode, we'll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We'll uncover how negative thinking can...

11-15-23 Who Should I Tell About the Affair? How Do I Do It & What Do I Say? Finding our about your partner’s infidelity is bad enough, but with taboo topics such as this there is often an added layer of concern. What if you tell and people cut you and your...

11-08-23 How to Get Your Needs Met – Find Your Voice & Advocate for You! Learning to take care of yourself and get your own needs met is a skill that many of us lack. If you have ever felt a lack of clarity over what you want or how to get it, then this show is...

11-01-23 Giving Up Too Much of Yourself? Why We Do It and How to Stop Are you betraying yourself? Many women are taught to be “good girls,” to please others, conform to standards, and to perform up to somebody else’s standards. But living like this is a betrayal of...

10-25-23 Mediation or Litigation? What’s the Best Way to Divorce or Legally Separate? Whether or not you are contemplating divorce or legal separation, it pays to know your rights, options, and opportunities. In today’s show we will talk about non-attorney mediated...

10-18-23 Make Meaning of Your Partner’s Infidelity & Thrive! Finding out about your partner’s Infidelity is likely one of the worst things that’s ever happened to you. But how you let it define you is up to you. Looking back, will your partner’s betrayal be one of...

10-11-23 How do you Decide to Stay or Leave After Infidelity? “Should I stay, or should I go?” is one of the most important questions you will have to answer after learning of your partner’s infidelity. And even though most women want to make the decision quickly, the...

09-13-23 Holding Your Cheating Partner Accountable for Their Actions Whether you are working it out, trying to save your marriage, or just need a healthier person to co-parent with, learning how to hold your cheating partner accountable for his or her actions is...

09-06-23 Bringing Your Partner on Board so You Can Both Heal After Infidelity Frustrated that your partner, who cheated on you, and now isn’t stepping up to the plate or doing their part to heal? In this episode, we dive deep into the how and why of bringing your...

08-30-23 Using Compartmentalization to Help You Heal What is compartmentalization? Is it good or is it bad? Is it something the cheater used to cheat, or is it something you can use to heal? Surprisingly, the answer is both! Here’s what you need to know about both the...

08-23-23 Resources, Community, & Empowerment – Get the Help You Need! It’s one thing to talk about empowerment, but it’s another thing to move through the intimidation and fear to get the assistance, support, and education you need. Today’s show features three...

08-16-23 Forgiving Yourself – Especially When You’ve Done Nothing Wrong We hear a lot about the importance of forgiving the betraying partner, but what about forgiving ourselves? Especially when we’ve done nothing wrong. Forgiveness is a confusing, often circular, and...

08-09-23 The Shame of Betrayal – Making Decisions That Help You Heal The shame of being the betrayed partner can be stifling, making us feel unworthy, afraid, or like we were to blame. Living in a state of fear, shame, and judgment cuts us off from our resources and...

08-02-23 How to Face Your Toxic Partner (or the Whole Darned Patriarchy) & Win Every Time The recent Barbie movie brought to light the impossible situation that many women face when dealing with a patriarchal society. Namely, the system is rigged and there’s no...

 07-26-23 What’s The Difference Between Coaching & Counseling? What’s the difference between coaching and counseling after infidelity? I couples counseling the way to go, or is coaching a better option? Why is it so difficult to recover from an affair? What does...