The Power of Attention
12-08-22 The Power of Attention One of the most powerful skills we have in healing the unhealed inside of us is the phenomenal power of our own focused attention. Join Mary in exploring how to wake up your ability to see and be with what is so that the struggling...Our Addiction to Struggle
11-24-22 Our Addiction to Struggle If you could watch your mind on a movie screen, you would see that it struggles a lot with everything! Join Mary in the first part of our journey into discovering how to use your mind for the wonderful tool it is instead of being...The Wonderful Friend Called Breath
11-10-22 The Wonderful Friend Called Breath One of the most powerful transformative gifts you can give to yourself is to befriend your breath. Join Mary in coming home to your breath so your mind can become quiet and your heart open, reminding you of the magic of each...Coming to Our Senses
10-27-22 Coming to Our Senses Remember the joy of smelling new mown grass, or tasting a new and delicious taste, or feeling the tender touch of a beloved? Join Mary in reconnecting with the joy of your senses so that they can wake you up out of the dream of struggle,...Reconnecting with Life
10-13-22 Reconnecting with Life Most of us live in a conversation about life rather than being present for the living experience. Join Mary in exploring how we got so far away and how to close the gap so we can know more and more moments where we feel fully and...Tune in-Listen Live
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