Cultivating Freedom
02-02-23 Cultivating Freedom Join Mary in exploring a first aid kit for life. These skills can open you when closed, calm you when agitated and lighten you when everything is dark so you can live in peace. Learn more about Mary here:...The Magic of Inclusion
01-19-23 The Magic of Inclusion We all have inherited the kind of mind that tries to get rid of the uncomfortable and get to what it considers the good stuff, feeling this will bring us the healing we long for. Has that ever brought you lasting peace? If you are...Meditation Simplified
01-05-23 Meditation Simplified We got sold a bill of goods when we were young – that we need to be better or different than what we are to know peace and joy. Join Mary in discovering the magic of relating to what you are experiencing rather than from it so that...The Art of Moving Beyond Struggling with Life
12-22-22 The Art of Moving Beyond Struggling with Life If you could step back and hear what your mind talks about all day you would see its main flavor is struggle. It likes this but not that. It thinks this is good and that is bad; this is right and that is wrong....The Power of Attention
12-08-22 The Power of Attention One of the most powerful skills we have in healing the unhealed inside of us is the phenomenal power of our own focused attention. Join Mary in exploring how to wake up your ability to see and be with what is so that the struggling...Tune in-Listen Live
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