Meditation Simplified
01-05-23 Meditation Simplified We got sold a bill of goods when we were young – that we need to be better or different than what we are to know peace and joy. Join Mary in discovering the magic of relating to what you are experiencing rather than from it so that...The Art of Moving Beyond Struggling with Life
12-22-22 The Art of Moving Beyond Struggling with Life If you could step back and hear what your mind talks about all day you would see its main flavor is struggle. It likes this but not that. It thinks this is good and that is bad; this is right and that is wrong....The Power of Attention
12-08-22 The Power of Attention One of the most powerful skills we have in healing the unhealed inside of us is the phenomenal power of our own focused attention. Join Mary in exploring how to wake up your ability to see and be with what is so that the struggling...Our Addiction to Struggle
11-24-22 Our Addiction to Struggle If you could watch your mind on a movie screen, you would see that it struggles a lot with everything! Join Mary in the first part of our journey into discovering how to use your mind for the wonderful tool it is instead of being...The Wonderful Friend Called Breath
11-10-22 The Wonderful Friend Called Breath One of the most powerful transformative gifts you can give to yourself is to befriend your breath. Join Mary in coming home to your breath so your mind can become quiet and your heart open, reminding you of the magic of each...Tune in-Listen Live
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