Fear is Nothing to Be Afraid Of!
04-14-16 Fear is Nothing to Be Afraid Of! If you are like most people, you may not realize that fear talks in your head all day long and you will do almost anything to get away from it. Even when your life is going well, it is still there, concealed in the core...Freedom from Self–Judgment
03-17-16 Freedom from Self–Judgment Have you ever noticed that there is a voice in your head that talks all day long? And have you noticed how much it loves to judge? It judges the weather, politics, religion, and other people. But most especially it judges YOU! ...The Healing Power of Your Heart
03-03-16 The Healing Power of Your Heart You have a brain in the center of your chest. I know that sounds crazy, but it’s true. In the 1990’s, it was discovered that the heart is actually a brain. If that isn’t mind blowing enough, we also discovered it is our main...The Amazing Healer of Breath
02-18-16 The Amazing Healer of Breath Your breath is one of the most powerful healing tools you have and it is right under your nose (pun intended!). Imagine what it would be like to use your breath to access greater ease and to open more deeply to the delight of...The Phenomenal Power of Your Curiosity
02-04-16 The Phenomenal Power of Your Curiosity The world of struggle is different for each of us. It might include low-grade worry, anxiety, and confusion or it might spiral out of control into dread, despair, deep darkness and depression. There really is a way out...Tune in-Listen Live
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