11-01-22 7 Reasons behind Self Sabotage & What to do Instead In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the...
10-18-22 What are the different types of emotional eating? Ever wonder what “emotional eating” really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more...
10-11-22 A Dietitian’s Perspective with Marissa Kai Miluk One of the most popular recent episodes of The Dr. Nina Show was the show I did with dietitian Marissa Kai Miluk, …Marissa shares: Why diets don’t work from a dietitian’s perspective What intuitive eating is...
10-04-22 5 Ways to Get Over the Fear of Rejection and Stop Binge Eating In today’s episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to: Overcome the fear of rejection for...
09-27-22 Your Anti-Binge Plan Starts Today I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a...
09-20-22 Is it Emotional Eating or Binge Eating? On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you...
Get Enlightened
By signing up for our Newsletter, you’re automatically in the drawings. Our Newsletter consists of special offers and promotions from our hosts, other practitioners, authors and musicians.
Dreamvisions 7 Radio & TV Network participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.