12-06-22 Depression & Binge Eating—How they’re linked and what you can do about it
Ever been depressed after a binge episode? Or maybe you’re depressed so you binge for comfort. There’s definitely a link between binge eating and depression.
In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover:
- What depression is (even if you think it’s obvious)
- The reasons binge eating & depression are linked
- 4 strategies on how to beat depression & bingeing
- How to comfort yourself
- And more
Be sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.
Find Dr. Nina at https://drninainc.com/
