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Set Your PTSD Free~7 Effective Ways to Heal Trauma by Author Bettina Sparkles Obernuefemann


“How?” you may wonder.

Bettina “Sparkles” discovered late in her life what caused her unhappiness, healed old wounds, found new inner happiness and you can, too.

The misery in her “adult life” the author claims was caused by Childhood Abuse. Wounds of mistreatment show up as chronic depression, having sudden outbursts of anger and panic, carrying burdens of shame or believing we’re all alone in the world feeling helpless and seeing no purpose in life. These fear-filled behaviors are symptoms of Post Traumatic Stress Disorder, PTSD.

She claims that we can liberate ourselves with a little introspection and a few exercises described in her mini book. The processes help us to finally express the unexpressed feelings held inside of us too long. A sense of “relief” fills us as we let go of the old pain. Begin a better way of living by using just a few healing tips from the author, who loves to share the secrets of her new found peace of mind.

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Set Your PTSD Free~7 Effective Ways to Heal Trauma by Author Bettina Sparkles Obernuefemann

Learn from hands-on-experience as the author of PTSD shares the secrets to healing her PTSD – Post Traumatic Stress Disorder.

Her first 50 yrs she lived not knowing she had PTSD and that it was the cause of her inner unhappiness. When Bettina Sparkles was diagnosed she dove into healing activities and learned a better way to live. Set Your PTSD FREE is an EZ read giving you PTSD information in non-clinical language about PTSD causes, symptoms and universal healing tools. Most people relate the mental state to war flashbacks. You’ll be surprised that there many other causes resulting in similar feelings of chronic hopelessness and helplessness. That’s no way to live. You, too, have the power to change your life from pain to peace. I invite Reader to start with this book and answer any questions or comments. God Bless us all.

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