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Kathryn Tristan01-20-22 Sheryl Glick host of Healing From Within Interviews Kathryn Tristan author of Why Worry? Stop Coping and Start Living who is a research scientist and assistant professor of medicine at the Washington School of Medicine. Kathryn will help us navigate and understand that with the US cases of coronavirus climbing every day and no sign of stay at home orders letting up, many citizens in isolation are worried anxious and unclear of their current and future situations, due to this uninvited and unnatural Covid- 19 world pandemic. The excessive amount of fear stress and mis messages being dispersed from the media online, on our social channels and on television about the virus and its effects has created a disturbance in the 2020 election and how elected officials are making many unwise decisions. She will help listeners to focus our minds to overcome worry and anxiety using simple and easy tools of the mind body and spirit not just for this difficult time but to benefit us all the time.

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