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How to get your needs met Flaunt11-08-23 How to Get Your Needs Met – Find Your Voice & Advocate for You!

Learning to take care of yourself and get your own needs met is a skill that many of us lack. If you have ever felt a lack of clarity over what you want or how to get it, then this show is for you. While learning to advocate on your own behalf is important, it is especially important after infidelity or betrayal. This show will show you how to get your needs met without being aggressive or a push-over.

Top take-a-ways

  1. When it comes to getting your needs met, clarity is essential. Avoid conflict, disappointment, and unnecessary stress by clarifying what you want to yourself before communicating with others.
  2. Successful communication, whether in business or personal relationships, benefits from having an agenda. Take the time to write down or outline what you want to say and practice saying it.
  3. Relationships require mutuality. If you and your partner aren’t committed to meeting each other’s needs, neither of you will be happy. Make space for each other, rebuild mutual respect, and don’t withhold your desires. By embracing effective communication, you can create a strong foundation for a new partnership that meets everyone’s needs effectively.

Download your Sparkle After Betrayal Recovery Guide at, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at and follow me across all social!

Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here:

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at 

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