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Courtney Marchesani09-07-22 Sheryl Glick host of Healing From Within Interviews Courtney Marchesani author of Four Gifts of the Highly Sensitive offering many ways and practices to embrace the science of sensitivity, heal anxiety and relationships, and connect deeply with your world. Courtney will explore how sensitivity shapes who we are and supports us in life. An Integrative health coach she demystifies the science of sensitivity to help us maximize our unique gifts of empathy intuition vision and expression. Highly sensitive people (HSP) experience and perceive the world differently with and using her Mind-Body Method which shares coping skills to manage the onslaught of intense emotions and sensations sensitives are often challenges with as the four gifts of sensitivity are so tightly interwoven with an individuals central nervous system causing them to respond to the environment differently from other sensitives and individuals. She also discusses stress reduction techniques including breath work aromatherapy sleep remedies and the ancient art of Ayurveda.

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