What to do on a Terrible, Horrible, No Good, Very Bad Day
10-22-20 What to do on a Terrible, Horrible, No Good, Very Bad Day We all have difficult days and oftentimes difficult times in our life. It is just part of being human. Yet we don’t know how to be present with ourselves, and how to give the support and kindness we...Finding Certainty in an Uncertain Time
07-30-20 Finding Certainty in an Uncertain Time Is the uncertainty of this time unsettling you? States are rolling back their openings; businesses, which were open are now being closed again; the up rise in Covid-19 cases and hospitalizations are scary. In this time...The Healing of Loneliness
07-16-20 The Healing of Loneliness Have you noticed the bold headlines – Epidemic of Loneliness? During this pandemic crisis, so many people are experiencing a deep sense of loneliness. They may be by themselves in their own home with very few interchanges with other...Your Heart is Smart
07-02-20 Your Heart is Smart There are so many things we see on social media and the news that engender a sense of judging others. “I am right, and you are wrong,” says our minds. But we are the ones that pay the price for seeing life in this way, for our judgment...You Can Make a Difference in this Chaotic/Healing Time!
06-18-20 You Can Make a Difference in this Chaotic/Healing Time! Watching the news during these weeks after George Floyd’s death is both troubling and heartwarming. Heart warming because there is a possibility of real change happening. You can make a difference...Tune in-Listen Live
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