12-05-18 Mindfulness in Menopause, Over the Holidays, and in Everyday LIFE! Clarissa Hughes, mindfulness coach, is the owner and founder of The Little Breathing Space. She became a coach after a decades-long career in the corporate world that taught her much about...
11-21-18 Gratitude can be Cheesy. And Phony. And False. This holiday season, don’t fall into the trap of thinking that writing a check to a charity or volunteering a day at a soup kitchen is going to make you feel better. Because it wont. The only thing...
11-14-18 Gratitude, Pilgrimage, and Holy Sites, Oh MY! November is Thanksgiving in the US is a time where we typically focus on gratitude. For the big meal – for the big things in life. But what would our lives be like if we were thankful for small things,...
11-07-18 Why “Middle-Age”is really the Prime Time of a Woman’s Life! Juju Hook walked away from a 25-year career as a brand strategist to take on the biggest project of her life: re-branding middle age for women. Her mission grew out of her branding...
10-24-18 Emotional Detox: Living a Happy & Fulfilled Life with the C.L.E.A.N.S.E. Method Most of us view a detox as a physical experience—a way to remove all the impurities acquired through daily living. What we don’t realize is that it’s not just our physical...
10-17-18 Stories of Elders with Veronica Kirin America’s Greatest Generation has witnessed the onset of an incredible evolution of technology and social progress. From mere entertainment to life-changing advances, technology has changed the way we live, work, and...
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