How to Love Yourself – Especially After Infidelity
02-21-24 How to Love Yourself – Especially After Infidelity Self-love is not just self-care. Self-love is the ability to be comfortable with yourself and to develop the habit of asking yourself what you need and fulfilling your needs consistently. While you might...Understanding Trauma – What it is & Why it Matters
02-14-24 Understanding Trauma – What it is & Why it Matters. Everybody seems to be talking about trauma and triggers, but what does “being traumatized” or “experiencing a trigger” really mean? Having a bad day, feeling upset or uncomfortable is not trauma....Why it’s Okay to Stay with Your Cheating Partner
02-07-24 Why it’s Okay to Stay with Your Cheating Partner If your partner cheats, the assumption is you’ll leave. Others trying to support you will often say things like “take him for all he’s worth!” or “make him pay!” Perhaps in the past you’ve even claimed that “if...Betrayal Uncovers the Truth: A Journey to Truth and Self-Discovery
01-24-24 Betrayal Uncovers the Truth: A Journey to Truth and Self-Discovery Betrayal, as painful as it is, can serve as a profound revelation about oneself. Betrayal not only exposes the truth about the person who betrayed us but also unveils deep-seated wounds within...My Betrayal Recovery Journey – The One Thing You Need to Heal
01-17-24 My Betrayal Recovery Journey – The One Thing You Need to Heal Healing from betrayal does not have to be hard. When you are clear about what being on the other side of betrayal looks like, it’s easier to get yourself there – to figure out which steps you need...Tune in-Listen Live
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