All is Well: The Art {and Science} of Personal Well-Being, Author Marilynn Preston
When journalist Marilynn Preston started her fitness column in Chicago in 1976, most people thought yoga and yogurt were interchangeable terms and the mind-body connection was another name for the neck. Everything changes. We live in a healthy lifestyle world now, and...Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice, author Lauren Walker
2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic level,” teaches Lauren Walker....The Energy Medicine Yoga Prescription, author Lauren Walker
A Powerful How-To Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of...Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life, Author Mary Shores
Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like “I can’t,” “I’m not...Emotional Detox: 7 Steps to Release Toxicity and Energize Joy, Author Sherianna Boyle
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E. When we think of a detox, we usually think of a...Tune in-Listen Live
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