What if there really were a secret to happiness well within our grasp? Perhaps there is! We often think of kindness as something that flows from our surplus: our extra time, extra energy or extra resources, leaving us to ask, “How can I possibly give to others...
After encountering her mentor, an eminent Thoreau scholar, eleven days after his death, in The Thoreau Whisper, Cathryn McIntyre finds she must hone her psychic ability, set her doubts aside and accept the role she was destined to play in a remarkable collaboration...
When journalist Marilynn Preston started her fitness column in Chicago in 1976, most people thought yoga and yogurt were interchangeable terms and the mind-body connection was another name for the neck. Everything changes. We live in a healthy lifestyle world now, and...
2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic level,” teaches Lauren Walker....
A Powerful How-To Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of...
Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like “I can’t,” “I’m not...
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