01-31-23 How to Actually Feel Your Emotions
There’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.
Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal with difficult emotions in a healthy way. I fill you in on…
- The six basic human emotions
- How to identify what the heck you’re feeling
- How to express instead of suppress
- My trademark Emotional Expression Template
- and more!
Don’t miss this helpful show!
Find Dr. Nina at https://drninainc.com/
