01-05-23 Meditation Simplified
We got sold a bill of goods when we were young – that we need to be better or different than what we are to know peace and joy. Join Mary in discovering the magic of relating to what you are experiencing rather than from it so that struggles can pass through you like clouds in the sky.
If you could step back and hear what your mind talks about all day you would see its main flavor is struggle. It likes this but not that. It thinks this is good and that is bad; this is right and that is wrong. You could then see that we struggle with our struggles, which is like trying to get out of quicksand. Join Mary in exploring how to unhook from struggle so you can be fully alive!
Learn more about Mary here: https://maryomalley.com/
