12-02-20 Sheryl Glick host of Healing From Within Interviews Travis Ruskus author of The Rock Balancers Guide which demonstrates a new form of mindfulness through art nature and creation to create a deeper connection with yourself and the world around you. Travis who is a professional rock balancer artist and meditation instructor who lives in San Francisco will show us how through the techniques of rock-balancing skills, breathing properly, at each moment, facing fears, and going beyond previous limits you can develop pristine ways of living in balance.https://www.travisruskus.com
Learn more about Sheryl here: http://www.sherylglick.com/
