09-29-16 Relaxing Into Life
Most of us hold on tightly, trying to make our lives be the way we think they should be, resisting what we don’t want because we are caught up in the illusion of control. One of the most powerful gifts you can give yourself is to take a few moments each day to let go and relax into Life. Physically relaxing your body will actually help you to quiet the busy storyteller in your head so you can be more fully present to what you are experiencing. Listen as Mary guides you on how to sprinkle moments of relaxing – physically and emotionally – throughout your day. There is something wonderful that happens when you relax and soften out of the world of control enough to see that Life is taking care of you every step of the way.
