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04-06-14 TITLE: The Power of Effective Boundaries
Boundaries define limits and allow us to protect and take care of ourselves and our energy. Why, then, do many people struggle with poor boundaries? In this show, Dr. Cynthia will discuss why we often have poor boundaries and the power that setting effective boundaries can bring. We will look at the relationship of boundaries to our issues of communication, childhood wounds, self worth and need for control. Setting limits and honoring clear boundaries can be one of the most healing behaviors you can establish for yourself and others!
