02-18-16 The Amazing Healer of Breath
Your breath is one of the most powerful healing tools you have and it is right under your nose (pun intended!). Imagine what it would be like to use your breath to access greater ease and to open more deeply to the delight of being vitally alive, even in your twilight years. What would it be like to stay centered under pressure, calm your anxiety, and not get hooked by your anger when dealing with Life’s challenges? And can you imagine deep and restful nights of sleep and having more energy in the afternoons without caffeine? Your natural open breath can bring you all of these and more as you move throughout your life. Discover more energy, joy, ease and vitality in your whole being through the amazing gift of your breath!
