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02-08-18 Sheryl Glick host of Healing From Within interviews Joseph Emet author of Finding the Blue Sky who will share his journey towards happiness through the Buddhist path of mindfulness which guides us on a path to knowing ourselves, the Universe, and the gift of life with clarity and gratitude. Joseph Emet, the founder of the Mindfulness Meditation Centre in Montreal will share his journey from childhood to his receiving a doctorate in music from Boston University and his training with Zen master Thich Nhat Hanh in France and he has authored several books about sleep, stress reduction, and meditation. We will discuss today how to replace negative thinking with positive thinking…how to move from frenzied thinking to quiet contemplation, and the duty we have to others to live a happy life.

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