03-23-17 Sheryl Glick host of Healing From Within interviews Dr. Sandeep Grewal, co-founder of the Ace Medical Loss Center in Rock Hill South Carolina and author of Fat-Me-Not Weight Loss: Diet of The Future. Fat-Me-Not breaks down many of the common myths of dieting including the strategy of only eating salads and grilled chicken for a look at the whole picture and to incorporating exercise into your schedule.
Sandeep and Sheryl will explore what science actually says about Holiday Weight Gain, tips for recovery and an action plan for a healthy year round weight plan and may also discuss how the body regulates your weight and how you can use it to your advantage. The goal is always to provide a way to merge the mind spirit and body for success health and happiness through knowing ourselves better. www.fat-me-not.com
