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Look for the Good Carrie Rowan06-12-23 How to Reduce the Stress in Your Body with Sarah Alysse


Episode 18 on Look for the Good with special guest Sarah Alysse is a intriguing conversation about how stress can start to accumulate in our bodies without us even knowing. Stay tuned when Sarah shares some easy-to-use tips to help reduce your stress level in the moment.  With her background as a musical theatre major in college, she shares some unique ways of using creativity as a catalyst to reduce stress in the workplace. An unexpected treat on today’s episode happens when she shares some exciting details about her new song “Jump” and insider information about the video that goes along with it.  Her song drops on June 16th! Don’t miss it!  Visit her at

Sarah AlysseBIO:

Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier, healthier and work productively.

She’s the founder and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box soulutions and companies to develop incredible leadership events. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body.

Spanning over 14 years, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, Merrithew Fitness STOTT Pilates, to National Academy of Sports Medicine.

She’s been featured on the nationally syndicated show The List, WGN Living Healthy & WGN Around Town’s segment as a Stress Management Expert. She is the host of the Stress Free SOULutions podcast and has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, CanvasRebel, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter.

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