01-05-24 THE GIFT OF THE NIGHT: Philip Carr-Gomm
More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
Philip Carr-Gomm is an author and psychotherapist, having trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he has worked in the emerging field of psychedelic psychotherapy with the Synthesis Institute and the ACER integration community. He runs a sleep clinic that offers online sleep therapy and is the author of over twenty books, including Empower Your Life with Sophrology, Seek Teachings Everywhere, and The Prophecies. He lives in Sussex, England.
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