06-01-14 Topic: “Meditation for Personal Growth and Healing”
Meditation is a process that holds powerful personal benefits for your body, mind, and spirit. Dr. Cynthia will discuss interesting historical facts about meditation, researched benefits and reasons for meditating, and specific ways to meditate and overcome some of the known “challenges” of the process. She will provide helpful meditation visualizations that you can use on your own for healing purposes. Tune in to become enlightened and receive practical tools for healing!
