08-02-23 How to Face Your Toxic Partner (or the Whole Darned Patriarchy) & Win Every Time
The recent Barbie movie brought to light the impossible situation that many women face when dealing with a patriarchal society. Namely, the system is rigged and there’s no way women can win. Unless they stop playing the old game, and create a new one instead!
Dealing with people who are bound and determined to create conflict and misunderstand or hurt you is maddening! It brings up a sense of self-righteous, yet totally justified, anger leading us to defend ourselves and our position, explain why their toxic behavior is hurtful, and work ourselves into even more frustration because we are never able to get our needs met. The sad truth is, some people are so wounded they will protect themselves at any cost, and you can never win. Here’s how to respond to the madness in a way that allows you to reclaim your power, set boundaries, and prioritize your peace of mind.
Top take-a-ways
- Learn effective communication strategies by using “I” statements and setting boundaries. This will help you navigate challenging conversations and protect your emotional wellbeing.
- Recognize the importance of acknowledging and processing emotions. By taking time to validate your feelings, you can unhook from the drama and take action that has the potential to create lasting change.
- Discover the power of disengaging from negative situations and creating a new game for yourself in situations where you know you can’t otherwise win.
- How to let go of the pressure women face to please, perform, and conform, challenge societal norms and focus on personal fulfillment instead.
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
