03-14-18 Ever wanted a Fresh Start?
Every day we are provides with multiple opportunities for fresh starts. It’s just that we sometimes don’t see it that way! We are so used to making little, small, seemingly insignificant choices on a daily basis that we sometimes forget that those choices are, in fact, meaningful.
Take for example, an hour-long yoga practice. How many times during that yoga class do you need to readjust? How many times do you stumble, fall out of a -pose, pull your shirt down or re-adjust your pants? Too many to count!
Every time you stumble, or fall out of a pose, you aren’t failing. You are merely starting fresh. And a the end of the class, it hardly matters if you would have fallen out of your pose five more times, or five fewer times. You still have arrived at the end of the class, and and you’ve still realized all the benefits of your practice.
Tune into today’s show, where you can learn a wide variety of tips and tricks on how to make the most of the numerous fresh starts that we are provided each and every day!
And as a bonus, please enjoy a one hour yoga and meditation practice dedicated to balance, and the art and practice of starting fresh!
https://www.youtube.com/watch?v=83mLj2P3Rkg&t=2425s
