02-28-24 Communicating Effectively After Infidelity
While there are many great books or trainings on couple’s communication, one of the most empowering things you can learn how to do as the betrayed partner is learn how to communicate clearly and advocate on your own behalf. This is especially true for women who are often told to “keep it down, be nice,” or “keep the peace.”
Top take-a-ways:
- Gaining clarity on the purpose of your communication, what you hope to accomplish, and what you want to know.
- Slowing down, tracking your answers, and preventing emotional flooding.
- Learning how to use “I statements” followed by a boundary to get what you want.
- The power of citing yourself as your own authority and being brave enough to know that no matter what answers you receive, you will be able to handle it.
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About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
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