Why We Need Self-Compassion with Dr. Kristin Neff
04-11-23 Why We Need Self-Compassion with Dr. Kristin Neff Today I am sharing my conversation with, Dr. Kristin Neff, the pioneer in the field of self-compassion. Through self-compassion, Dr. Neff teaches us how to give ourselves permission to be kind to ourselves –...Overcoming Working Mom Burnout with Dr. Jacqueline Kerr
04-04-23 Overcoming Working Mom Burnout with Dr. Jacqueline Kerr Today I am sharing my conversation with behavior scientist and burnout survivor, Dr. Jacqueline Kerr. This was an incredible and eye-opening conversation – for any woman – whether you’re a mom or not,...Navigating Social Media, Breadwinning and Millennial Motherhood with Catherine Alford
03-28-23 Navigating Social Media, Breadwinning and Millennial Motherhood with Catherine Alford Today I’m sharing my conversation with entrepreneur, educator and author, Catherine Alford. Cat is so authentic, honest and funny – this was such a great...Why We Need Salary Transparency and A Healthy Relationship with Money
03-28-23 Why We Need Salary Transparency and A Healthy Relationship with Money Today, I talk about salary transparency laws in the U.S. and how they are a start, but there’s more work to be done. We need to also do our part by working through our own...Love to Shop the Sale Rack? Why we’re Obsessed with Getting a Deal
03-21-23 Love to Shop the Sale Rack? Why we’re Obsessed with Getting a Deal Today I dive into the psychological reasons why we love shopping sales. I go into the different ways we can’t resist a good sales and discuss how being intentional helps us to avoid...Tune in-Listen Live
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