04-19-23 The Mind-Body Connection to Banish Binge Eating
If you ever “feel fat,” know this: fat isn’t a feeling. It’s code for some deeper emotion or thought that remains hidden.
Discover how “feeling fat” is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions.
By understanding the mind-body connection, you can learn to feel comfortable in your body and enjoy a more positive view of yourself. Learn how to reclaim power over the pantry, ditch secret snacking, and master new coping strategies.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating on Amazon: bit.ly/BingeCure.
Find Dr. Nina at https://drninainc.com/
