02-13-20 A Powerful Tool for Rediscovering Joy
We all carry a basic misunderstanding, which Pema Chodron, the wise Buddhist nun, calls the innocent mistake. This is the misunderstanding that, ‘we should try to be better than we already are, that we should try to improve ourselves, that we should try to get away from painful things, then we would be happy.’ All this does is keeps us caught in what I call the bubble of struggle. Join Mary in discovering that you don’t have to be caught in struggle for the rest of your life. You can learn how to use your attention to set your struggling mind free.
Learn more about Mary here: https://maryomalley.com/
