09-06-22 5 Truths about Nighttime Bingeing
On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be:
- Practicing mindful eating
- Eating more during the day so you won’t binge at night
- Trying to distract yourself with other things at night
- Sleeping more, thinking it will make you binge less
- Avoiding trigger foods to stop nighttime bingeing
I also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.
Find Dr. Nina at https://drninainc.com/
