06-14-22 Why Can’t I Stop Eating?
Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you’re upset.
Don’t miss this lively, informative, and helpful episode!
Find Dr. Nina at https://drninainc.com/
