06-25-20 Courage and Compassion Series: Working Through Fears
Diane shares some true inspiration on this episode as she works through her own fears of being seen and heard. Diane streamed this podcast live in her Facebook Group “Unleash Your Inner Strength” today, as she pushed through her own resistance to change and inspire. All her free classes will be streamed live in that group so make sure you join. She was inspired by requests from colleagues, clients and friends to create an audio of her book but had been working through her resistance for a few months. Today she pushed through her own fears to tap into that vulnerability live on camera as she read her book. She reads Chapter 1: The Crappy Truth about IBS on this episode. This chapter sheds light on the turmoil we all face daily when challenges and obstacles throw us off course. She inspires a deep understanding that the symptoms your body sends you are signs to help you learn, evolve and grow. The chapter explains the deep turmoil patients feel when medical science doesn’t give them the answers they seek. She truly inspires an awareness that tackling the physical and emotional symptoms synergistically makes wellness easy and effortless. In the second half of the episode she vulnerably shares a meditation that she was inspired to create today without a script. She guides you into a deep relaxation that sets the stage to connect with the perfect trinity within you and find your inner strength through alignment and balance. The visualization connects your inner child, current self and future self into a unique pattern of alignment within. She guides you through 3 picturesque scenes to create this alignment within your body. She calls this meditation “The Trinity Within”. Join the facebook group or attend her free Eventbrite classes and get that audio for download. Listen to this episode to feel the fun creativity of your inner child and the powerful invigorated future version of yourself in a unique relaxation session. This deep relaxation sends shivers down your spine, goose bumps to your skin and tingles in your body as you feel that deep sense of flow throughout your body. P.S. Look for another email I sent with a video. Not sure if you can share it on station but should be fine for social media.
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlessly by Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com
