10-27-25 End-of-Year Emotions: Tools to Protect Your Mental Health
On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does a solo show. Kelli shares tools for mental wellness as we go into the end of the year.
Little bit about Kelli’s story from her:
The end of the year can be challenging for some, therefore I wanted to do a solo show and share some simple tools to use if you’re someone who experiences depression, anxiety or another mental health challenge. Giving information on how to understand the brain a little better and help yourself and others. I help make the hard conversations easy about mental health, substance abuse and suicide.
Short bio:
Kelli Melissa Reinhardt, Warrior for Mental Health, and CEO/Founder of Make Mental Health Matter, a nonprofit born from heartbreak and built to save lives. After losing her sister to suicide in 2017, Kelli dedicated her life to helping others have the hard conversations about mental health, substance use, and suicide before it’s too late.
A TEDx and keynote speaker, Kelli is also an ICF ACC certified NLP Coach, Mental Health Educator, and Author. She holds a B.A. in Communication with a minor in Psychology, along with advanced certifications in NLP Training and Consulting through Worldwide Institutes of NLP. She is certified to teach Adult, Youth, and Teen Mental Health First Aid, and is an ASIST (Applied Suicide Intervention Skills Training) Trainer.
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Need more resources?
www.makementalhealthmatter.org
https://linktr.ee/makementalhealthmatter
