09-22-25 The Brain Fitness Coach: Judy Hahn’s Science of Stress Recovery
On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Judy Hahn.
Little bit about Judy’s story from her:
My fascination with brain health and entrainment began over 37 years ago. Today, that passion is my primary focus. I now help individuals and practitioners support brain fitness, stress recovery, and nervous system regulation using non-invasive, science-based tools that spark real, measurable change.
I work with two core technologies:
~ A brain fitness device that uses light and sound to gently guide the brain into optimal states for relaxation, focus, deep sleep, and emotional regulation. It supports neuroplasticity, cognitive performance, and long-term brain health.
~ NeuralChek, an HRV-based tool that measures the variation between heartbeats to assess the health of the body’s regulatory systems. It provides real-time insight into stress load, recovery capacity, and overall adaptability — making it ideal for personalized wellness plans and tracking long-term progress.
Together, these tools offer a comprehensive approach to brain-body balance, stress management, and nervous system optimization. What excites me most is how seamlessly they complement the work of chiropractors, integrative doctors, and other holistic practitioners, but so many individuals use the in-home device for anxiety, PTSD, ADD/ADHD, autism, concussion recovery, poor sleep, cognitive decline, addiction, and more. It’s also widely used by peak performers seeking an edge in focus, clarity, and recovery.
Short bio:
Judy Hahn was trained as an Integrative Nutritional Health Coach and has spent 7 years as a Functional Wellness Coach, often addressing the gut-brain connection of her clients’ conditions. She is known as The Brain Fitness Coach working with an innovative in-home brain health device that reduces stress & anxiety, and better sleep, mood & mental clarity. She is currently working with many medical professionals, chiropractors and mental health providers to be able to offer this device to a greater number of individuals and clinics.
Find out more about here:
https://bit.ly/30dayappfree
https://tinyurl.com/brain-fitness
https://www.linkedin.com/in/judyhahn/
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