01-14-26 Eat Well, Play Well: A Woman’s Guide to Balanced Nutrition & Wellness in 2026
This January New Year’s edition of Her Health Compass kicks off with Lauren Slayton, M.S., R.D., founder of Foodtrainers and nationally recognized nutrition expert known for making wellness doable, digestible, and realistic for women living full lives.
In this conversation, Lauren helps cut through the noise of New Year health trends and brings the focus back to what actually works, balanced nutrition, thoughtful planning, understanding emotional eating, supporting gut health and immunity, and building habits that last well beyond January.
This isn’t about perfection or restriction. It’s about creating a smarter, more supportive relationship with wellness, one that fits real schedules, real stress, and real goals.
Find Yonni & Heather here https://www.herhealthcompass.com/
